An eating plan that helps manage your weight includes a variety of healthy foods. Add colors to your plate through different veggies and fruits and think of it as eating the rainbow then you will enjoy food.
To help you set-up your intentions for the year ahead, here are some tips that help you to make your life healthier:
1- Eat a variety of veggies
Try to use vegetables that are in red, green, and orange colors. As these are rich in fibers, vitamins, and minerals that the body needs.
2- Try to eat fruits or fresh juices
Fresh, frozen, or canned fruits are the greatest choice that can be used. Try fruits like apples, bananas, oranges, watermelon, mangoes, etc. But when fresh fruits are not available or out of season then canned fruits can be used. Fruits can be eaten used as milkshakes, smoothy to develop new tastes.
3- Drink fat-free milk
also, use fat-free and low-fat milk and yogurt in your diet without adding sugar. They are available in different flavors.
4- Use whole grains
Whole grains(barley, brown rice, oatmeal, popcorn, whole wheat bread, pasta, and crackers) are packed with nutrients including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole grains has been shown to reduce the risk of heart disease, obesity, and some forms of cancer.
5- Drink plenty of water
For better health must take plenty of water In a day to hydrate your body to work efficiently and avoid different skin and health issues. Mostly said a person has to take 8 glasses of water per day. But it differentiates according to gender like men have to take 15-16 cups (3.7 liters) and women 11-12 cups (2.7 liters) per day.
6- Eat more fish/ meat
Meat is healthy for the body but eating too much meat will give you a negative effect on your body. Fish is also a very healthy diet. Fish are good for health as it includes omega 3, vitamin D and B2.
7- Try not to eat more salty and sugary food
As said excess of everything is bad so try to avoid more salty and sugary foods as it is harmful to health. A person should not take salt more than 6 grams.
8- Try new recipes
To avoid fade up from the daily routine of food try new recipes to make more delicious foods. Many social sites of new recipes will help in this regard.
9: Do not skip a meal
It’s a key point not to skip a meal because it will damage your health badly. If it becomes a habit then the stomach will not work efficiently. Eat after 3-4 hours to give body strength that requires to work.
10- Avoid media
During your meal avoid using cell phones and do not watch TV or other electronics as they divert attention from food and person will not eat properly.